It becomes a limiting mindset and a self-fulfilling prophecy if someone repeatedly states (out loud and to themselves).
There are two realities regarding creativity, in my opinion. To begin with, everyone is creative, as evidenced by the fact that you were a very creative child. Second, although this may seem counterintuitive, creative people make creativity a daily habit, which helps them nourish and create even higher levels of creativity.
Make an effort to focus on some of the daily practices of creative people if you want to be more creative. You can adapt some of the simple behaviors of highly creative people.
1. Creativity Turned Ritual
The force of habit is at the heart of a creative ritual. Creativity is primarily inspired, but it is built on a foundation of habits and routines that allow the brain to focus on new ideas rather than making arbitrary decisions. You may rely on your creative routine to prepare your thoughts in the correct frame of mind for whatever creative task you’re going to conduct.
It’s a “no-brainer” that puts your thinking mind on autopilot and tells your creative mind to get to work.
My own creative practices, we’ve discovered, deprive my “emotional decider” of any decision-making authority.
2. Solitude Invokes Creativity
Spending time alone has several distinct advantages, notably in terms of creativity and productivity, which are two essential characteristics for any creative individual. Despite the fact that you probably have a million things on your plate at any given time, research has revealed that human brains are not adept at multitasking.
On the other hand, spending time alone allows you to focus on a single project at a time, allowing you to do it more quickly and at a higher standard.
Reed Larson, a research scientist, spent time examining how alone affects the moods of teenagers and adolescents. While people didn’t necessarily love spending time fully alone at the moment, he discovered that they were in a better mood later on.
3. Creative People Are Curious
Creative individuals are insatiably curious; they prefer to live a life that is scrutinized, and they retain a feeling of wonder about life even as they get older. Creatives look at the world around them and desire to discover why and how it is the way it is, whether through passionate conversation or solitary mind-wandering.
Creative types are naturally observant and curious about the lives of others, so they like people-watching and may get some of their best ideas from it.
“Marcel Proust spent nearly his whole life people-watching, and he wrote down his impressions, which eventually appeared in his writings,” Kaufman explains. “People-watching is incredibly significant to a lot of writers… They’re eagle-eyed monitors of human behavior.”
4. They Can Turn Obstacles Around
Gut-wrenching agony and heartbreak have inspired many of the most iconic stories and songs of all time, and the silver lining of these difficulties is that they may have served as the trigger for great art. According to a new discipline of psychology called post-traumatic growth, many people may be able to harness their challenges and early-life trauma for significant creative growth.
Researchers have discovered that trauma can aid people in developing interpersonal relationships, spirituality, life appreciation, personal strength, and, most crucially for creativity, recognizing new possibilities in life.
5. Open To Experience
The single most powerful and constant personality trait that predicts creative accomplishment is openness to experience—the desire to cognitively explore one’s inner and outer surroundings. Openness can be intellectual, defined as a quest for truth and a want to connect with ideas; aesthetic, defined as a desire to explore fantasy and art and to feel emotional absorption in beauty; or affective, defined as a desire to delve into the depths of human emotion.
According to studies, the drive to learn and explore has a much greater impact on the quality of creative work than intelligence alone. Try out a new creative outlet or a whole other medium of expression, or take a different route home from work if you want to increase your creativity.
6. Mindfulness
While the ability to focus on the present moment without being distracted or judging it is fundamental for anybody seeking joy and fulfillment in life, it is especially critical for creative thinkers.
Mindfulness has been linked to many cognitive and psychological benefits, including improved task concentration and sustained attention, empathy and compassion, introspection, self-regulation, enhanced memory and learning, and positive affect and emotional wellbeing, according to a large body of research. Many of these are necessary for creative thinking.
However, achieving a mix of mindfulness and mind-wandering is ideal for cognitive flexibility and creativity. Some types of mindfulness, particularly those that teach people to let go of their thoughts rather than accept them in a more open way, may actually work against creativity.
7. Sensitivity
Sensitive people—those who have heightened sensitivity to their environment as well as an increased perception of sensory input, such as sound, lighting, and scent—see a world in which there are both more dots and more opportunities for connection.
Sensitivity can be both a blessing and a curse, causing both increased intensity and emotional overwhelm. “Those who learn to dial down the incessant swooping and cresting of emotion that is the nearly invariable accompaniment to acute sensitivity are able to transform raw observation into strong perceptiveness,” said journalist Andrea Bartz in Psychology Today.
Rather than trying to toughen up, you might prefer to embrace your sensitivity.
8. Daydreaming
Despite what their parents and school may have told them, creative people understand that daydreaming is not a waste of time. According to a survey of the most recent research on daydreaming, it provides extremely personal benefits such as creative incubation, self-awareness, future planning, a meditation on the significance of one’s experiences, and even compassion.
Mind-wandering, however innocuous it may appear, is often anything but innocuous; it can lead to improvements in creative thinking. Try taking a five-minute daydreaming break every hour the next time you’re working hard on a creative project or professional task that requires tremendous focus and creative abilities. Consider doing something simple that will allow your mind to wander.
